Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 43.0 mg
Potassium 95.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.3 g
Sugars 17.0 g
Protein 2.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 12.2 %
Vitamin D 7.5 %
Vitamin E 2.3 %
Calcium 11.3 %
Copper 2.9 %
Folate 0.8 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 3.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calorie Fruit and Yogurt parfait

View the full 100 Calorie Fruit and Yogurt parfait Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Fruit and Yogurt parfait

54 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.30 cup)

20 calories of Apples, fresh with skin, (0.30 cup, quartered or chopped)

19 calories of Grapes, (0.30 cup, seedless)


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