Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,360.3 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.5 g |
| Protein | 5.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.7 % |
| Copper | 9.7 % |
| Folate | 27.4 % |
| Iron | 11.4 % |
| Magnesium | 9.3 % |
| Manganese | 23.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.1 % |
| Selenium | 3.8 % |
| Thiamin | 10.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans & Asparagus
View the full Green Beans & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans & Asparagus
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Green Beans & Asparagus
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of Soy Sauce, (1.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories in Similar Recipes
- Fiber can be tasty!
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds,...
- High Fiber Shake
- Fast and healthy accompaniment to an Indian meal.
- one mini muffin only 65 calories!!
- Whole Wheat Peanut Butter Muffins
- Delicious, nutty flavor
- A very satisfying, high protein snack!
- high fiber and delicious
- I've gone Macro! Top these pancakes with organic honey, or organic maple, corn, or beet syrup.
- yummy healthy snake