Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 215.6 mg |
| Sodium | 718.3 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.4 g |
| Protein | 24.6 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 43.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.9 % |
| Calcium | 21.3 % |
| Copper | 5.5 % |
| Folate | 24.4 % |
| Iron | 11.0 % |
| Magnesium | 11.7 % |
| Manganese | 31.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Omelet - Low Fat Version
View the full Ham & Cheese Omelet - Low Fat Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Omelet - Low Fat Version
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
34 calories of Egg white, fresh, (2 large)
18 calories of Spinach, frozen, (0.33 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Ham & Cheese Omelet - Low Fat Version
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
34 calories of Egg white, fresh, (2 large)
18 calories of Spinach, frozen, (0.33 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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