Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.6 mg |
| Potassium | 414.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.3 g |
| Protein | 10.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.2 % |
| Copper | 4.1 % |
| Folate | 15.5 % |
| Iron | 20.3 % |
| Magnesium | 8.6 % |
| Manganese | 13.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.5 % |
| Thiamin | 8.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red, Black and Yellow Delight
View the full Red, Black and Yellow Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red, Black and Yellow Delight
105 calories of Bush's, Black Beans, (0.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cumin (ground), (0.38 tsp)
Calories per serving of Red, Black and Yellow Delight
105 calories of Bush's, Black Beans, (0.50 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Cumin (ground), (0.38 tsp)
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