Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 52.7 mg
Sodium 128.7 mg
Potassium 457.7 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 27.0 g
Vitamin A 80.5 %
Vitamin B-12 5.5 %
Vitamin B-6 36.8 %
Vitamin C 41.8 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 4.5 %
Copper 11.5 %
Folate 8.7 %
Iron 8.0 %
Magnesium 19.7 %
Manganese 51.6 %
Niacin 60.8 %
Pantothenic Acid 14.6 %
Phosphorus 29.4 %
Riboflavin 13.5 %
Selenium 38.9 %
Thiamin 14.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-than-Takeout Chicken Fried Rice

View the full Better-than-Takeout Chicken Fried Rice Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-than-Takeout Chicken Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

17 calories of Egg, Whites, Egg Beaters 100% Liquid Egg Whites, (2 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chili Garlic Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

This looks so yummy but alas, way too many carbs for me. Will try making adjustments. Submitted by:
GBSLIM

(9/4/19)
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Delicious, but being diabetic, the amount of carbs scare me. Submitted by:
BILLTHOMSON

(9/16/17)
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