Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 57.9 mg |
| Sodium | 389.8 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 26.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.3 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 3.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.4 % |
| Selenium | 4.1 % |
| Thiamin | 1.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil Packet Tilapia for the Crockpot
View the full Foil Packet Tilapia for the Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil Packet Tilapia for the Crockpot
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Foil Packet Tilapia for the Crockpot
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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