Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 12.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 321.8 mg
Sodium 469.3 mg
Potassium 90.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 16.3 g
Vitamin A 12.4 %
Vitamin B-12 17.2 %
Vitamin B-6 10.7 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 42.0 %
Calcium 11.4 %
Copper 1.2 %
Folate 10.3 %
Iron 7.9 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 6.0 %
Pantothenic Acid 1.4 %
Phosphorus 19.9 %
Riboflavin 29.5 %
Selenium 5.8 %
Thiamin 16.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huge Breakfast Omelet

View the full Huge Breakfast Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huge Breakfast Omelet

100 calories of Eggland's Best Large Egg, (1.67 serving)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)


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