Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 6.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 22.1 mg
Sodium 183.7 mg
Potassium 223.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 7.0 g
Vitamin A 15.1 %
Vitamin B-12 10.6 %
Vitamin B-6 4.1 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 14.6 %
Copper 3.5 %
Folate 3.9 %
Iron 3.0 %
Magnesium 3.9 %
Manganese 5.2 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 12.1 %
Riboflavin 7.2 %
Selenium 7.3 %
Thiamin 4.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Mozzarella Melt

View the full Tomato-Mozzarella Melt Recipe & Instructions
Submitted by: AMHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Mozzarella Melt

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))


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