Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.1 mg |
| Sodium | 183.7 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.6 % |
| Copper | 3.5 % |
| Folate | 3.9 % |
| Iron | 3.0 % |
| Magnesium | 3.9 % |
| Manganese | 5.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.2 % |
| Selenium | 7.3 % |
| Thiamin | 4.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Mozzarella Melt
View the full Tomato-Mozzarella Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Mozzarella Melt
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
Calories per serving of Tomato-Mozzarella Melt
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
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