Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 17.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 80.9 mg
Sodium 969.6 mg
Potassium 775.4 mg
Total Carbohydrate 1.7 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 33.1 g
Vitamin A 86.5 %
Vitamin B-12 72.1 %
Vitamin B-6 35.2 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 12.7 %
Copper 8.3 %
Folate 24.4 %
Iron 22.9 %
Magnesium 16.4 %
Manganese 21.4 %
Niacin 35.1 %
Pantothenic Acid 5.0 %
Phosphorus 30.2 %
Riboflavin 17.7 %
Selenium 37.5 %
Thiamin 12.8 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Beef Breakfast Steak Over Wilted Spinach

View the full Peppered Beef Breakfast Steak Over Wilted Spinach Recipe & Instructions
Submitted by: AMHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Beef Breakfast Steak Over Wilted Spinach

218 calories of Flank Steak, (5 oz)

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

20 calories of Canola Oil, (0.50 1tsp)

10 calories of Spinach, fresh, (1.50 cup)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Salt, (0.25 tsp)


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