Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 12.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 16.6 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 7.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.3 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Rogan Josh Curry
View the full Quorn Rogan Josh Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Rogan Josh Curry
92 calories of curry, mild Patak (pot 400 ml), (141.67 gram(s))
60 calories of Quorn, (58.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Cauliflower, raw, (116.67 grams)
14 calories of Turkish Yogurt 3% fat, (25 gram(s))
Calories per serving of Quorn Rogan Josh Curry
92 calories of curry, mild Patak (pot 400 ml), (141.67 gram(s))
60 calories of Quorn, (58.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Cauliflower, raw, (116.67 grams)
14 calories of Turkish Yogurt 3% fat, (25 gram(s))