Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 86.2 mg |
| Sodium | 326.1 mg |
| Potassium | 1,241.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.9 g |
| Protein | 37.6 g |
| Vitamin A | 222.3 % | Vitamin B-12 | 71.6 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 150.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.1 % |
| Copper | 18.7 % |
| Folate | 12.4 % |
| Iron | 22.6 % |
| Magnesium | 17.4 % |
| Manganese | 21.8 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 39.5 % |
| Riboflavin | 23.0 % |
| Selenium | 46.1 % |
| Thiamin | 16.6 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Chili
View the full Beef and Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Chili
198 calories of Beef, round steak, (0.33 lb)
39 calories of Coconut Oil, (0.33 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Summer Squash, (0.17 cup, sliced)
Calories per serving of Beef and Vegetable Chili
198 calories of Beef, round steak, (0.33 lb)
39 calories of Coconut Oil, (0.33 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Summer Squash, (0.17 cup, sliced)
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