Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 121.0 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.5 % |
| Copper | 1.5 % |
| Folate | 3.4 % |
| Iron | 1.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sautee
View the full Veggie Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sautee
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Summer Squash, (0.25 small)
1 calories of Baby Carrots, raw, (0.25 large)
0 calories of zuccini, (0.50 serving)
Calories per serving of Veggie Sautee
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Summer Squash, (0.25 small)
1 calories of Baby Carrots, raw, (0.25 large)
0 calories of zuccini, (0.50 serving)
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