Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 591.9 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 10.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 0.6 % |
| Folate | 2.0 % |
| Iron | 18.1 % |
| Magnesium | 1.1 % |
| Manganese | 5.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Amish Baked Oatmeal
View the full Clean Amish Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Amish Baked Oatmeal
228 calories of Country Choice - Organic Irish Style Oats (Steel Cut), (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Ideal Brown No Calorie Sweetener (1 Tsp=1.5g), (6.25 gram(s))
Calories per serving of Clean Amish Baked Oatmeal
228 calories of Country Choice - Organic Irish Style Oats (Steel Cut), (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Ideal Brown No Calorie Sweetener (1 Tsp=1.5g), (6.25 gram(s))
Nutrition & Calorie Comments