Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 24.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.6 g
Cholesterol 124.6 mg
Sodium 728.7 mg
Potassium 508.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 26.0 g
Vitamin A 1.8 %
Vitamin B-12 41.8 %
Vitamin B-6 20.2 %
Vitamin C 4.3 %
Vitamin D 5.8 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 9.1 %
Folate 10.6 %
Iron 18.2 %
Magnesium 8.4 %
Manganese 9.3 %
Niacin 35.3 %
Pantothenic Acid 8.2 %
Phosphorus 23.8 %
Riboflavin 27.8 %
Selenium 30.7 %
Thiamin 13.9 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak

View the full Hamburger Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Sherry, dry, (0.25 fl. oz)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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