Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 18.0 mg
Sodium 144.5 mg
Potassium 97.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 4.2 g
Vitamin A 0.6 %
Vitamin B-12 1.7 %
Vitamin B-6 1.5 %
Vitamin C 4.7 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 7.8 %
Copper 4.6 %
Folate 8.4 %
Iron 7.7 %
Magnesium 5.9 %
Manganese 29.2 %
Niacin 4.7 %
Pantothenic Acid 3.0 %
Phosphorus 10.6 %
Riboflavin 7.4 %
Selenium 9.1 %
Thiamin 12.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry-Oat Muffins

View the full Mixed Berry-Oat Muffins Recipe & Instructions
Submitted by: ENTROPYBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry-Oat Muffins

50 calories of Flour, white, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Fruit, Private Selection Berry Medley, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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