Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 144.5 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 4.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.4 % |
| Calcium | 7.8 % |
| Copper | 4.6 % |
| Folate | 8.4 % |
| Iron | 7.7 % |
| Magnesium | 5.9 % |
| Manganese | 29.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.4 % |
| Selenium | 9.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry-Oat Muffins
View the full Mixed Berry-Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry-Oat Muffins
50 calories of Flour, white, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Fruit, Private Selection Berry Medley, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mixed Berry-Oat Muffins
50 calories of Flour, white, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Fruit, Private Selection Berry Medley, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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