Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.3 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 126.4 mg |
| Sodium | 844.4 mg |
| Potassium | 433.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 41.9 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 6.6 % |
| Folate | 6.0 % |
| Iron | 12.1 % |
| Magnesium | 6.6 % |
| Manganese | 4.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 13.8 % |
| Selenium | 28.5 % |
| Thiamin | 7.3 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Vegetables
View the full Beef with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Vegetables
261 calories of Beef, Sirloin Tips, (4 oz)
114 calories of Beef, top sirloin, (2 oz)
76 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.63 serving)
11 calories of "Great Value" Cornstarch (1 Tbsp), (0.38 tbsp)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
8 calories of Kikkoman - Naturally Brewed Soy Sauce, (0.75 tbsp)
5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
0 calories of Garlic, cloves of, (0.38 serving)
Calories per serving of Beef with Vegetables
261 calories of Beef, Sirloin Tips, (4 oz)
114 calories of Beef, top sirloin, (2 oz)
76 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.63 serving)
11 calories of "Great Value" Cornstarch (1 Tbsp), (0.38 tbsp)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
8 calories of Kikkoman - Naturally Brewed Soy Sauce, (0.75 tbsp)
5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
0 calories of Garlic, cloves of, (0.38 serving)