Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 61.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 179.2 mg
Potassium 304.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 3.3 g
Vitamin A 50.4 %
Vitamin B-12 0.7 %
Vitamin B-6 5.3 %
Vitamin C 15.8 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 5.5 %
Folate 13.6 %
Iron 5.3 %
Magnesium 5.7 %
Manganese 12.5 %
Niacin 5.0 %
Pantothenic Acid 4.5 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 3.8 %
Thiamin 5.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup by Tracy

View the full Vegetable Soup by Tracy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup by Tracy

25 calories of Lima Beans, (0.11 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Peas, canned, (0.06 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

5 calories of Squash, winter, hubbard, raw, (0.11 cup, cubes)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cabbage, fresh, (0.11 cup, chopped)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.03 serving)


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