Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.0 mg |
| Potassium | 945.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.9 g |
| Protein | 5.3 g |
| Vitamin A | 106.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.1 % |
| Copper | 22.5 % |
| Folate | 16.7 % |
| Iron | 10.3 % |
| Magnesium | 23.9 % |
| Manganese | 35.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.8 % |
| Selenium | 1.9 % |
| Thiamin | 13.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini stew
View the full zucchini stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini stew
53 calories of Zucchini, (333.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Raw Tomato (Medium, whole), (1.33 serving)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Capsicum (Raw), (50 gram(s))
4 calories of Massel Chicken stock powder - 1 tsp, (0.33 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of zucchini stew
53 calories of Zucchini, (333.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Raw Tomato (Medium, whole), (1.33 serving)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Capsicum (Raw), (50 gram(s))
4 calories of Massel Chicken stock powder - 1 tsp, (0.33 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, red or cayenne, (0.33 tsp)
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