Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 15.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.3 g
Cholesterol 224.6 mg
Sodium 403.6 mg
Potassium 97.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 12.0 g
Vitamin A 8.2 %
Vitamin B-12 10.7 %
Vitamin B-6 4.3 %
Vitamin C 0.2 %
Vitamin D 5.3 %
Vitamin E 7.3 %
Calcium 21.5 %
Copper 0.6 %
Folate 4.9 %
Iron 4.9 %
Magnesium 3.4 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 6.8 %
Phosphorus 20.5 %
Riboflavin 18.6 %
Selenium 24.3 %
Thiamin 2.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Cheese Omlet

View the full Parmesan Cheese Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Cheese Omlet

91 calories of Scrambled Egg, (1 large)

57 calories of Parmesan Cheese, grated, (2.50 tbsp)

40 calories of Olive Oil, (1 1tsp)


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