Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 303.9 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.1 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 2.0 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.0 % |
| Selenium | 44.8 % |
| Thiamin | 51.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mustard Sauce
View the full Pork Chops with Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mustard Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Pork Chops with Mustard Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
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