Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 167.4 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 25.9 g |
| Protein | 15.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 1.8 % |
| Folate | 0.4 % |
| Iron | 10.7 % |
| Magnesium | 14.4 % |
| Manganese | 66.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 16.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Bread French Toast
View the full Ezekiel Bread French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Bread French Toast
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
104 calories of Maple Syrup, (2 tbsp)
34 calories of Egg white, large, (2 serving)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Ezekiel Bread French Toast
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
104 calories of Maple Syrup, (2 tbsp)
34 calories of Egg white, large, (2 serving)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Vanilla Extract, (1 tsp)
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