Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 11.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 61.4 mg
Sodium 33.6 mg
Potassium 447.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 20.4 g
Vitamin A 4.1 %
Vitamin B-12 5.4 %
Vitamin B-6 14.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.2 %
Copper 6.3 %
Folate 1.6 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 5.8 %
Niacin 16.7 %
Pantothenic Acid 5.4 %
Phosphorus 13.5 %
Riboflavin 11.9 %
Selenium 47.3 %
Thiamin 27.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples

View the full Pork Chops and Apples Recipe & Instructions
Submitted by: LADYMEG2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

0 calories of Cinnamon, ground, (0.08 tsp)


No nutrition or calorie comments found.