Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 897.2 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.2 g |
| Protein | 8.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 14.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistanis Kidney Beans Salan
View the full Pakistanis Kidney Beans Salan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistanis Kidney Beans Salan
139 calories of Kuner's Dark Red Kidney Beans, High Fiber, (0.58 cup)
120 calories of A Olive OIL Bertolli extra light, (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Turmeric, ground, (0.27 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Shan Garlic Paste, 1 tablespoon, (0.11 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of coriander powder, (0.33 serving)
Calories per serving of Pakistanis Kidney Beans Salan
139 calories of Kuner's Dark Red Kidney Beans, High Fiber, (0.58 cup)
120 calories of A Olive OIL Bertolli extra light, (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Turmeric, ground, (0.27 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Shan Garlic Paste, 1 tablespoon, (0.11 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of coriander powder, (0.33 serving)