Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.4 mg |
| Potassium | 95.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 3.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 3.2 % |
| Folate | 4.9 % |
| Iron | 6.4 % |
| Magnesium | 4.3 % |
| Manganese | 12.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 16.5 % |
| Selenium | 6.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grains & Corn
View the full Mixed Grains & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grains & Corn
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bob's Red Mill Bulgar Wheat (dry), (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
Calories per serving of Mixed Grains & Corn
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Barley, pearled, raw, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
22 calories of Bob's Red Mill Bulgar Wheat (dry), (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
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