Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.4 mg
Potassium 95.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 3.2 %
Folate 4.9 %
Iron 6.4 %
Magnesium 4.3 %
Manganese 12.2 %
Niacin 4.6 %
Pantothenic Acid 2.8 %
Phosphorus 11.3 %
Riboflavin 16.5 %
Selenium 6.0 %
Thiamin 2.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Grains & Corn

View the full Mixed Grains & Corn Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Grains & Corn

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

28 calories of Barley, pearled, raw, (0.04 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

22 calories of Bob's Red Mill Bulgar Wheat (dry), (0.04 cup)

9 calories of Brown Rice, long grain, (0.04 cup)


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