Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.4
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 98.8 mg
Sodium 676.8 mg
Potassium 504.0 mg
Total Carbohydrate 49.5 g
Dietary Fiber 9.9 g
Sugars 1.7 g
Protein 34.7 g
Vitamin A 1.7 %
Vitamin B-12 2.4 %
Vitamin B-6 12.7 %
Vitamin C 5.5 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 13.0 %
Copper 17.1 %
Folate 61.1 %
Iron 29.6 %
Magnesium 12.7 %
Manganese 37.3 %
Niacin 16.5 %
Pantothenic Acid 9.1 %
Phosphorus 28.9 %
Riboflavin 16.5 %
Selenium 20.6 %
Thiamin 28.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Lentil Burger

View the full Chicken and Lentil Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Lentil Burger

129 calories of English Muffin, (1 muffin)

115 calories of Lentils, (0.50 cup)

98 calories of Smart Chicken ground chicken breast, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of AC Breadcrumbs, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of 1/2 tsp. Cumin Powder, (0.38 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


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