Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,238.2 mg |
| Potassium | 876.6 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.5 g |
| Protein | 12.5 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 4.1 % |
| Vitamin E | 9.9 % |
| Calcium | 12.4 % |
| Copper | 20.0 % |
| Folate | 41.7 % |
| Iron | 22.4 % |
| Magnesium | 17.4 % |
| Manganese | 35.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.9 % |
| Selenium | 4.9 % |
| Thiamin | 19.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie
View the full Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie
87 calories of Lentils, (0.38 cup)
87 calories of Mashed Potatoes, (113.25 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.32 oz)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.66 oz)
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Vegetarian Shepherd's Pie
87 calories of Lentils, (0.38 cup)
87 calories of Mashed Potatoes, (113.25 grams)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.32 oz)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.66 oz)
7 calories of Carrots, cooked, (0.13 cup slices)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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