Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 87.6 mg |
| Sodium | 590.8 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 36.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 2.8 % |
| Iron | 7.4 % |
| Magnesium | 14.4 % |
| Manganese | 16.8 % |
| Niacin | 87.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 8.9 % |
| Selenium | 43.0 % |
| Thiamin | 9.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Mexican Chicken with Rice
View the full Shredded Mexican Chicken with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Mexican Chicken with Rice
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Old El Paso Enchilada Sauce, Mild Green Chile, (0.25 cup)
13 calories of Rtoel Diced Tomatoes and Green Chilies, (0.25 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Shredded Mexican Chicken with Rice
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Old El Paso Enchilada Sauce, Mild Green Chile, (0.25 cup)
13 calories of Rtoel Diced Tomatoes and Green Chilies, (0.25 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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