Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 20.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.3 g
Cholesterol 48.3 mg
Sodium 650.8 mg
Potassium 249.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 13.4 g
Vitamin A 1.4 %
Vitamin B-12 10.2 %
Vitamin B-6 13.7 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 5.7 %
Folate 10.3 %
Iron 12.9 %
Magnesium 5.7 %
Manganese 20.3 %
Niacin 22.8 %
Pantothenic Acid 6.3 %
Phosphorus 14.0 %
Riboflavin 6.9 %
Selenium 24.9 %
Thiamin 26.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbalya (White Rice)

View the full Jumbalya (White Rice) Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbalya (White Rice)

185 calories of Polish Pork Sausage, (0.25 sausage (10" long x 1-1/4" dia))

78 calories of White Rice, long grain, cooked, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)


No nutrition or calorie comments found.