Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 179.1 mg
Potassium 389.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 11.0 g
Vitamin A 5.3 %
Vitamin B-12 15.6 %
Vitamin B-6 10.8 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 7.5 %
Folate 10.0 %
Iron 11.0 %
Magnesium 7.0 %
Manganese 10.8 %
Niacin 14.7 %
Pantothenic Acid 4.4 %
Phosphorus 11.4 %
Riboflavin 9.7 %
Selenium 11.7 %
Thiamin 8.1 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Goulash

View the full Mom's Goulash Recipe & Instructions
Submitted by: IZZI34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goulash

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

22 calories of Beans, red kidney, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

8 calories of Tomato juice, without salt added, (0.20 cup)

7 calories of Stewed Tomatoes, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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