Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.0 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.9 g |
| Protein | 3.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 6.0 % |
| Magnesium | 0.3 % |
| Manganese | 3.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 4.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chocolate Blueberry Flapjack Delite
View the full Vegan Chocolate Blueberry Flapjack Delite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chocolate Blueberry Flapjack Delite
64 calories of Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, (16.90 gram(s))
48 calories of 365 Organic Light Agave Nectar, (0.80 tbsp)
14 calories of Navitas Naturals Cacao Powder, (0.60 tbsp)
8 calories of Blueberries, fresh, (0.10 cup)
8 calories of Stonewall Kitchen Organic Blueberry Maple Syrup, (0.05 cup)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of 365 Whole Foods - Balsamic Vinegar of Modena, (0.03 tbsp)
0 calories of Brewed Coffee, (0.60 oz)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Vegan Chocolate Blueberry Flapjack Delite
64 calories of Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, (16.90 gram(s))
48 calories of 365 Organic Light Agave Nectar, (0.80 tbsp)
14 calories of Navitas Naturals Cacao Powder, (0.60 tbsp)
8 calories of Blueberries, fresh, (0.10 cup)
8 calories of Stonewall Kitchen Organic Blueberry Maple Syrup, (0.05 cup)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
1 calories of 365 Whole Foods - Balsamic Vinegar of Modena, (0.03 tbsp)
0 calories of Brewed Coffee, (0.60 oz)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 tsp)