Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.1 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.7 g |
| Protein | 6.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 6.6 % |
| Folate | 22.4 % |
| Iron | 9.8 % |
| Magnesium | 4.7 % |
| Manganese | 14.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eazy Vegan Lentil Burger
View the full Eazy Vegan Lentil Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eazy Vegan Lentil Burger
57 calories of Lentils, (0.25 cup)
57 calories of corn flake crumbs, (0.19 cup)
15 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of cumin, ground, (0.13 tsp)
Calories per serving of Eazy Vegan Lentil Burger
57 calories of Lentils, (0.25 cup)
57 calories of corn flake crumbs, (0.19 cup)
15 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of cumin, ground, (0.13 tsp)
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