Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 43.6 mg |
| Sodium | 558.5 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 6.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 24.0 % |
| Iron | 6.3 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 46.1 % |
| Selenium | 0.0 % |
| Thiamin | 18.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac and Cheese
View the full Vegan Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac and Cheese
137 calories of Daiya Cheddar Style Shreds, (0.38 cup)
50 calories of Bionature Organic Gluten Free elbows (rice, potato, soy) (2 oz dry), (0.50 oz)
35 calories of Archer Farms Black Pepper, (7 gram)
31 calories of Earth Balance Butter, (1.13 tsp)
20 calories of 4C Bread Crumbs - Plain, (0.06 cup)
18 calories of Soy nice Unsweetened soy milk, (0.25 cup)
8 calories of B12 Nutritional Yeast (5g/1tsp/serve), (0.38 serving)
0 calories of 1/8th tsp Paprika, (0.25 serving)
Calories per serving of Vegan Mac and Cheese
137 calories of Daiya Cheddar Style Shreds, (0.38 cup)
50 calories of Bionature Organic Gluten Free elbows (rice, potato, soy) (2 oz dry), (0.50 oz)
35 calories of Archer Farms Black Pepper, (7 gram)
31 calories of Earth Balance Butter, (1.13 tsp)
20 calories of 4C Bread Crumbs - Plain, (0.06 cup)
18 calories of Soy nice Unsweetened soy milk, (0.25 cup)
8 calories of B12 Nutritional Yeast (5g/1tsp/serve), (0.38 serving)
0 calories of 1/8th tsp Paprika, (0.25 serving)
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