Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.3
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 2.2 mg
Sodium 484.9 mg
Potassium 581.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.2 g
Sugars 1.5 g
Protein 5.9 g
Vitamin A 11.5 %
Vitamin B-12 3.8 %
Vitamin B-6 8.8 %
Vitamin C 32.9 %
Vitamin D 0.7 %
Vitamin E 3.0 %
Calcium 6.4 %
Copper 15.4 %
Folate 16.4 %
Iron 16.0 %
Magnesium 9.9 %
Manganese 31.4 %
Niacin 15.5 %
Pantothenic Acid 3.4 %
Phosphorus 15.2 %
Riboflavin 6.9 %
Selenium 6.4 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dianna's Lentil and white bean soup with a kick

View the full Dianna's Lentil and white bean soup with a kick Recipe & Instructions
Submitted by: SWJADECO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dianna's Lentil and white bean soup with a kick

58 calories of Beans, white, (0.19 cup)

26 calories of Olive Oil, (0.22 tbsp)

14 calories of Lentils, (0.06 cup)

4 calories of Canned Tomatoes, (0.11 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Garlic, (0.22 cloves)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Salt, (0.11 dash)


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