Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 107.2 mg |
| Sodium | 102.2 mg |
| Potassium | 562.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 36.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 3.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Lemon Tilapia
View the full Paleo Lemon Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Lemon Tilapia
198 calories of Paleo Mayo, Serving size 1T, (1.60 serving)
176 calories of Tilapia filet, raw, (6.40 oz)
14 calories of ghee (1 Tbsp. = 15 ml), (0.13 serving)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Paleo Lemon Tilapia
198 calories of Paleo Mayo, Serving size 1T, (1.60 serving)
176 calories of Tilapia filet, raw, (6.40 oz)
14 calories of ghee (1 Tbsp. = 15 ml), (0.13 serving)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Lemon juice, (0.13 tbsp)