Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 5.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 53.5 mg
Potassium 299.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 8.7 g
Sugars 4.4 g
Protein 4.1 g
Vitamin A 383.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 8.6 %
Vitamin D 6.3 %
Vitamin E 19.0 %
Calcium 14.3 %
Copper 6.6 %
Folate 3.7 %
Iron 10.0 %
Magnesium 8.0 %
Manganese 9.1 %
Niacin 2.2 %
Pantothenic Acid 4.9 %
Phosphorus 5.3 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Maple Pumpkin Pudding

View the full Chia Maple Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Maple Pumpkin Pudding

53 calories of Chia Seed, (1.75 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

3 calories of maple extract, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (0.25 serving)


Nutrition & Calorie Comments  

Very good. I added 1 teaspoon pumpkin pie spice and a couple Tablespoons of sugar free maple syrup.