Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 39.2 mg |
| Sodium | 443.3 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.8 g |
| Protein | 12.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 85.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.1 % |
| Calcium | 15.8 % |
| Copper | 5.3 % |
| Folate | 21.0 % |
| Iron | 13.9 % |
| Magnesium | 7.8 % |
| Manganese | 70.2 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 102.0 % |
| Selenium | 15.7 % |
| Thiamin | 122.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Patty
View the full Spicy Black Bean Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Patty
54 calories of Goya Black Beans (entire 15,5oz can), (0.17 serving)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
32 calories of Crystal Farms Shredded Wisconsin Sharp Cheddar, (0.08 cup)
26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
2 calories of Chiles Kroger Diced Green (4 servings), (0.17 oz)
Calories per serving of Spicy Black Bean Patty
54 calories of Goya Black Beans (entire 15,5oz can), (0.17 serving)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
32 calories of Crystal Farms Shredded Wisconsin Sharp Cheddar, (0.08 cup)
26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
2 calories of Chiles Kroger Diced Green (4 servings), (0.17 oz)