Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,769.3 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.2 g |
| Protein | 24.6 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 106.1 % |
| Vitamin D | 14.2 % |
| Vitamin E | 6.6 % |
| Calcium | 19.1 % |
| Copper | 7.0 % |
| Folate | 5.4 % |
| Iron | 15.3 % |
| Magnesium | 6.4 % |
| Manganese | 8.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.7 % |
| Selenium | 27.9 % |
| Thiamin | 5.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OLSEN - Cajun Chicken & Shrimp w/ Fettuccine
View the full OLSEN - Cajun Chicken & Shrimp w/ Fettuccine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OLSEN - Cajun Chicken & Shrimp w/ Fettuccine
45 calories of Knorr Garlic and Herb Sauce Mix (1/3 Packet), (1.80 tbsp)
45 calories of Shrimp, cooked, (1.60 oz)
41 calories of Milk, Fat Free, Skim, (3.60 oz)
39 calories of Chicken Breast, Boneless, Skinless, Half Breast, (0.30 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Artichoke Hearts, Canned (8 0z. Dry Weight), (0.80 oz)
10 calories of Country Crock Light, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Diced Tomatoes & Green Chilies, 1.25 Cups/10 oz can, Red Gold, (0.13 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Tony Chachere's Creole Seasoning, Lite, (1.50 tsp)
Calories per serving of OLSEN - Cajun Chicken & Shrimp w/ Fettuccine
45 calories of Knorr Garlic and Herb Sauce Mix (1/3 Packet), (1.80 tbsp)
45 calories of Shrimp, cooked, (1.60 oz)
41 calories of Milk, Fat Free, Skim, (3.60 oz)
39 calories of Chicken Breast, Boneless, Skinless, Half Breast, (0.30 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Artichoke Hearts, Canned (8 0z. Dry Weight), (0.80 oz)
10 calories of Country Crock Light, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
5 calories of Diced Tomatoes & Green Chilies, 1.25 Cups/10 oz can, Red Gold, (0.13 cup)
3 calories of Garlic, (0.60 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Tony Chachere's Creole Seasoning, Lite, (1.50 tsp)