Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.2 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 4.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 7.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Confetti Salad
View the full Couscous Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Confetti Salad
115 calories of Couscous (dry), (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Couscous Confetti Salad
115 calories of Couscous (dry), (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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