Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 136.2 mg
Potassium 128.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 4.7 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 2.0 %
Folate 4.0 %
Iron 7.8 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Confetti Salad

View the full Couscous Confetti Salad Recipe & Instructions
Submitted by: CD11507835

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Confetti Salad

115 calories of Couscous (dry), (0.19 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Scallions, raw, (0.50 large)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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