Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.9
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 373.6 mg
Potassium 162.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 1.6 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.7 %
Copper 3.1 %
Folate 6.7 %
Iron 5.2 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 2.5 %
Pantothenic Acid 3.7 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo with Avocado

View the full Pico de Gallo with Avocado Recipe & Instructions
Submitted by: THEWYRDWOMAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo with Avocado

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

16 calories of Senora Verde Diced Tomatoes with Green Chiles (1 can), (0.31 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lemon juice, (0.03 cup)

1 calories of Tomatilla - 1 med @ 34 grams, (0.13 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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