Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 24.5 mg
Sodium 577.6 mg
Potassium 564.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.5 g
Sugars 0.9 g
Protein 15.1 g
Vitamin A 6.9 %
Vitamin B-12 5.3 %
Vitamin B-6 21.3 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 16.5 %
Folate 22.0 %
Iron 12.0 %
Magnesium 16.7 %
Manganese 39.0 %
Niacin 36.9 %
Pantothenic Acid 6.7 %
Phosphorus 23.6 %
Riboflavin 8.4 %
Selenium 18.5 %
Thiamin 13.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken spanish rice with beans

View the full Chicken spanish rice with beans Recipe & Instructions
Submitted by: MIRIJAKOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken spanish rice with beans

59 calories of Beans, black, (45 grams)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

37 calories of Brown Rice, long grain, (0.17 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Squash, summer, zucchini, italian style, canned, (0.08 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Del Monte Cut Green Beans, (0.08 cup)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, raw, (0.17 tbsp)


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