Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 12.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 80.7 mg
Sodium 804.9 mg
Potassium 568.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 30.0 g
Vitamin A 54.3 %
Vitamin B-12 44.4 %
Vitamin B-6 29.2 %
Vitamin C 153.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.9 %
Copper 9.5 %
Folate 6.8 %
Iron 20.6 %
Magnesium 10.5 %
Manganese 12.4 %
Niacin 26.2 %
Pantothenic Acid 4.6 %
Phosphorus 26.3 %
Riboflavin 18.7 %
Selenium 44.7 %
Thiamin 11.0 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skillet pepper steak

View the full skillet pepper steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skillet pepper steak

183 calories of Beef, top sirloin, (3.20 oz)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Cornstarch, (0.04 cup)

16 calories of Sesame Oil, (0.40 1tsp)

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Beef broth, bouillon, consomme, (0.20 can (10.5 oz), prepared)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Garlic, (0.20 cloves)


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