Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 107.1 mg |
| Sodium | 688.1 mg |
| Potassium | 1,343.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 37.3 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.7 % |
| Copper | 14.0 % |
| Folate | 6.8 % |
| Iron | 25.0 % |
| Magnesium | 12.7 % |
| Manganese | 16.6 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 22.1 % |
| Selenium | 54.8 % |
| Thiamin | 13.3 % |
| Zinc | 50.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Sirlon Steak with Kale
View the full Beef Sirlon Steak with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Sirlon Steak with Kale
229 calories of Beef, top sirloin, (4 oz)
76 calories of Campbell's Cream of Mushroom Soup 98% fat free (condensed), (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Kale, (50 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Alessi Aged Balsamic Vinegar, (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.25 serving)
Calories per serving of Beef Sirlon Steak with Kale
229 calories of Beef, top sirloin, (4 oz)
76 calories of Campbell's Cream of Mushroom Soup 98% fat free (condensed), (0.63 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Kale, (50 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Alessi Aged Balsamic Vinegar, (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.25 serving)
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