Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 14.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.2 g
Cholesterol 107.1 mg
Sodium 688.1 mg
Potassium 1,343.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 37.3 g
Vitamin A 136.2 %
Vitamin B-12 53.8 %
Vitamin B-6 33.2 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.7 %
Copper 14.0 %
Folate 6.8 %
Iron 25.0 %
Magnesium 12.7 %
Manganese 16.6 %
Niacin 25.9 %
Pantothenic Acid 5.3 %
Phosphorus 31.0 %
Riboflavin 22.1 %
Selenium 54.8 %
Thiamin 13.3 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Sirlon Steak with Kale

View the full Beef Sirlon Steak with Kale Recipe & Instructions
Submitted by: VONDA71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Sirlon Steak with Kale

229 calories of Beef, top sirloin, (4 oz)

76 calories of Campbell's Cream of Mushroom Soup 98% fat free (condensed), (0.63 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Kale, (50 grams)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Alessi Aged Balsamic Vinegar, (0.38 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.25 serving)


No nutrition or calorie comments found.