Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.9 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 16.0 g |
| Protein | 0.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 1.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Duck
View the full Pomegranate Duck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Duck
75 calories of Pomegranate Juice, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Cornstarch, (0.01 cup)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Pomegranate Duck
75 calories of Pomegranate Juice, (0.50 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Cornstarch, (0.01 cup)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)