Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 259.7 mg |
| Sodium | 178.7 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 12.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 44.4 % |
| Vitamin D | 13.7 % |
| Vitamin E | 7.2 % |
| Calcium | 13.4 % |
| Copper | 2.0 % |
| Folate | 14.3 % |
| Iron | 8.6 % |
| Magnesium | 3.2 % |
| Manganese | 6.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 17.9 % |
| Selenium | 3.4 % |
| Thiamin | 3.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprout Fritatta
View the full Brussel Sprout Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprout Fritatta
96 calories of Egg, fresh, whole, raw, (1.33 large)
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
12 calories of Brussels sprouts, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Brussel Sprout Fritatta
96 calories of Egg, fresh, whole, raw, (1.33 large)
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
12 calories of Brussels sprouts, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
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