Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 39.0 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 33.1 g |
| Protein | 4.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.4 % |
| Calcium | 12.0 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 14.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.5 % |
| Selenium | 4.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheera( ravyacha sheera)
View the full Sheera( ravyacha sheera) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheera( ravyacha sheera)
120 calories of Ghee, (1 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
57 calories of Sooji, (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Raisins, (0.04 cup (not packed))
3 calories of Cardamom, ground, (0.17 tbsp)
Calories per serving of Sheera( ravyacha sheera)
120 calories of Ghee, (1 tbsp)
99 calories of Granulated Sugar, (0.13 cup)
57 calories of Sooji, (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Raisins, (0.04 cup (not packed))
3 calories of Cardamom, ground, (0.17 tbsp)
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