Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.3 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 13.4 g |
| Protein | 6.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.5 % |
| Copper | 11.9 % |
| Folate | 28.7 % |
| Iron | 22.4 % |
| Magnesium | 15.9 % |
| Manganese | 25.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 21.3 % |
| Selenium | 1.0 % |
| Thiamin | 28.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal crunch
View the full Oatmeal crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal crunch
160 calories of *Great Value Instant Oatmeal Maple & Brown Sugar, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Gala Apple-1 apple, (1 serving)
Calories per serving of Oatmeal crunch
160 calories of *Great Value Instant Oatmeal Maple & Brown Sugar, (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of Gala Apple-1 apple, (1 serving)