Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 403.0 mg
Potassium 281.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.1 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.0 %
Copper 8.8 %
Folate 13.9 %
Iron 8.9 %
Magnesium 7.0 %
Manganese 20.2 %
Niacin 2.1 %
Pantothenic Acid 4.0 %
Phosphorus 7.3 %
Riboflavin 3.0 %
Selenium 2.6 %
Thiamin 4.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracie's Couscous Salad

View the full Tracie's Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracie's Couscous Salad

99 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.43 cup)

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

9 calories of Limes, (0.43 fruit (2" dia))

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Cucumber (peeled), (0.14 large (8-1/4" long))

4 calories of Onions, raw, (0.07 large)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

1 calories of Parsley, (0.04 cup)


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