Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 20.3 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 61.9 mg
Sodium 928.4 mg
Potassium 249.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.0 g
Sugars 6.5 g
Protein 16.5 g
Vitamin A 23.5 %
Vitamin B-12 6.9 %
Vitamin B-6 5.2 %
Vitamin C 31.1 %
Vitamin D 10.1 %
Vitamin E 3.4 %
Calcium 39.6 %
Copper 2.2 %
Folate 10.0 %
Iron 7.6 %
Magnesium 4.4 %
Manganese 4.6 %
Niacin 2.9 %
Pantothenic Acid 5.5 %
Phosphorus 10.9 %
Riboflavin 13.3 %
Selenium 7.1 %
Thiamin 6.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in macaroni and cheese w broccoli

View the full macaroni and cheese w broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of macaroni and cheese w broccoli

145 calories of Flavorite Mild Cheddar Shredded Cheese, (0.33 cup)

76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)

56 calories of Milk, 3.25%, (0.38 cup)

43 calories of Butter, salted, (0.42 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

3 calories of Canned Tomatoes, (0.08 cup)

0 calories of Salt, (0.08 tbsp)


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