Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 13.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 64.8 mg
Sodium 524.8 mg
Potassium 372.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 13.5 g
Vitamin A 23.0 %
Vitamin B-12 2.7 %
Vitamin B-6 7.5 %
Vitamin C 71.4 %
Vitamin D 3.8 %
Vitamin E 4.3 %
Calcium 59.0 %
Copper 1.8 %
Folate 16.1 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 9.3 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 7.8 %
Riboflavin 7.7 %
Selenium 2.3 %
Thiamin 3.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Cheddar Casserole

View the full Broccoli Cauliflower Cheddar Casserole Recipe & Instructions
Submitted by: BAREFOOT-LISA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Cheddar Casserole

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

19 calories of French Fried Onions, (0.83 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Paprika, (0.04 tsp)

0 calories of Ground Mustard Powder, (0.04 tsp)


No nutrition or calorie comments found.