Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 290.7 mg
Potassium 262.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.7 g
Sugars 10.1 g
Protein 3.9 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 6.6 %
Folate 11.5 %
Iron 8.0 %
Magnesium 6.0 %
Manganese 22.5 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 2.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Channa Masala

View the full Channa Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Masala

181 calories of amchoor (mango) powder, (66.67 gram(s))

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

8 calories of Olive Oil, (0.07 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.27 tsp)

2 calories of Hunts diced tomatoes, (0.97 oz)

1 calories of Coriander seed, (0.07 tbsp)

1 calories of Turmeric, ground, (0.07 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of garam masala, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Garlic, (0.07 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.